Hi there and thanks for stopping by. I’m Roz, a father, a husband, a pilot, and a lifelong athlete. My athletic endeavors range from folkstyle wrestling to ultimate frisbee, from Ironman triathlon to Brazilian Jiu Jitsu, from surfing to archery to rowing and everything in-between.
This is a place for me to share all of the lessons that I’ve learned, and continue to learn as an athlete, and how those lessons help shape my life as a father, husband, and a friend.
I hope you can find some inspiration in my journey towards Serenity through Sweat, and my never ending fight against Early Onset Dad Bod.
