Roz – Page 5 – Serenity Through Sweat

Heavy

Thanks for joining me for another edition of the SerenityThroughSweat blog. This week I want to talk about magic. Specifically the magical powers that our children have.

I found myself contemplating this magic while taking in a particularly enjoyable Florida evening. We have finally reached the point where summer temperatures have started to yield intheir oppression and give way to milder mornings and evenings.

The soft droning of the blower fan was soothing in it’s monotony. There were no clouds in the evening sky, at least not in my vantage point. The horizon was beginning it’s diurnal shift from blue to black, showcasing the majestic purples, pinks, and oranges along the way.

I was enjoying this unusual moment of tranquility on a school night home with my boys, because of their magic. They had made me “heavy” inside our bounce house while they ran away.

El Duderino got the idea from an episode of Bluey. Bluey is a family of Australian dogs that have cheeky adventures. It is available on the Disney channel.

The writers do a great job of working in adult humor and a family environment that children are drawn to. My only complaint is the unrealistic commitment to bits that Bluey and Bingo’s Mum And Dad have. It sets an almost unattainable bar for us real life human parents to strive for.

In the episode El Duderino is particularly fond of, Bluey and Bingo come into a magic feather with the power to make things “heavy” or “unheavy”. Childish shenanigans ensue as the kids make everything their parents are trying to do or use heavy, and the parents are all to happy to play along.

Morning breakfast cereal, heavy. Car keys, heavy. Neck tie, heavy. It is seven and a half minutes (out of a nine minute show) of Mum and Dad dragging themselves and their items across the floor until the magic feather is retrieved from the kids.

So when El Duderino and Speedy got tired of me tickling them in the bounce house, they made me “heavy” and ran away. It was there laying on the bounce house floor, taking in the majesty of the sky changing colors in the waning minutes of the evening, and the serenity of that peaceful moment, that I thought about their real magic powers of heavy and unheavy.

Their laughter, their smiles, their unprompted embraces. Their growth and learning, even if it sometimes feels like a snails pace. These are the things that magic is made of. More than any magic feather, these lift all the weight of the day I may be carrying more than any “unheavy” spell ever could.

they boys new favorite Halloween race video

At the same time their struggles, their cries, their whining, and general inability or willful decision not to listen, add a weight that can seem unbearable. Like a neck tie made heavy when you are trying to get out the door. Dragging you to the floor with a determination that is insurmountable.

To them it is just a game. But to my wife and I, to all parents, their magic is very real. It can be “heavy”, and it can be “unheavy”. It can bounce back and forth between the two as quickly as my boys imagination does when we play. From their depths of despair that I feel powerless to help them in, to the peaks of parental pleasure when everyone is playing together happily, there is a magic in children that is hard to quantify.

That magic, the emotions that it elicits within us, could also be described as heavy. Probably by a cast member from Dazed and Confused, but heavy nonetheless. And certainly a part of the path to serenity.

i may have got a little overzealous for Zwift Pretzel fest.

Thanks for joining me. Stay safe and stay sweaty my friends.

Disruption

Thanks for joining me for another edition of the SerenityThroughSweat blog. This week I want to talk about my big toe.

My big toe hurts. It has been inflamed, painful, and a little movement restricted for more than a few days now.

It is an overuse injury rather than an acute injury. There was no singular event I can point to that caused it. Rather, the constant use and overuse from triathlon training and jui jitsu along with my lack of mobility work caused the issue.

It is that lack of mobility work that i think really played the biggest part. And the culprit there, was disruption of my normal routine.

Disruption to our normal patterns and routines, is a threat that we are constantly on the look out for on the flight deck. We have patterns, flows, and habits that, when disrupted, often lead to mistakes.

We mitigate that threat by trying to minimize disruptions that are in our control. By trying to anticipate disruptions that aren’t in our control and planning our patterns and flows around them. Or recognizing when we have been disrupted and restarting our patterns or flows to make sure nothing was missed.

This process is part of the Threat and Error Management system or TEM. By understanding where there is a potential for a threat that could lead to an error, we are able to develop mitigation strategies.

My normal evening routine involves a minimum of 10 minutes but often times closer to 30 minutes or more of stretching, rolling, and mobility work.

Speedy, my two year old, recently switch from his crib to a twin bed. A bed which he is very easily able to climb out of. The multiple back to be shuffles has created a disruption in my evening mobility work.

I know it’s coming, the threat has been recognized and analyzed. But the damage is often done. The mobility work suffers.

It wasn’t until my toe started hurting that I realized what the likely culprit was. Speedy switched over to his new bed more than a month ago. It took more than three weeks before my big toe felt the ramifications.

Movement is medicine, and an ounce of prevention is worth a pound of cure, as the saying goes. The small reduction in dose, compounded over multiple weeks, led to the overuse injury.

Now you might be thinking as you read this that a small disruption, leading to a small discomfort, in a small body part is all rather insignificant. And you wouldn’t be wrong. It is a very first world problem.

But, consider the importance of the big toe. The windlass mechanism, the flexing of the big toe is what controls the arch of the foot. This is our ability to absorb and create force as our arch contracts and extends. All driven by the big toe.

Walking, running, jumping, squatting, pushing, almost any movement where you are on your feet, starts with the big toe. If it is degraded so is your movement and your ability to produce force.

Tiny disruptions, seconds here, minutes there, can have tremendous downstream consequences. Understanding and mitigating those disruptions and their effects, can help us all on the path towards serenity.

Thanks for joining me, stay safe and stay sweaty my friends.

Camaraderie

Thanks for joining me for another edition of the SerenityThroughSweat blog. This week I’m musing on our social interactions, and sometimes the lack thereof.

The last few years has seen a lot of change in the way people socialize and engage with each other. Distancing, masking, video calls, all of them remove some of what it is to be together.

It is easy to feel lonely in this profession. Lots of time away from home. A rotation of coworkers you may not even see again. Strangers with the same occupation, in some cases, is a better description.

I find beauty and purpose in what I do, and the opportunities that it affords me. But, that loneliness is one of the burdons. Always finding it’s way into your checked baggage.

This past week hurricane Ian came through the Florida peninsula. In a major shift from the early days of COVID, this was a time to rally around family instead of distance from it.

It was also a time of checking on friends and neighbors. Some that I hadn’t heard from in a while. Some that I had been meaning to reach out to but hadn’t found the time. Or whatever combination of excuse and apathy leads to old friends fading away.

Regardless phones were dialed and conversations were had. Conversations that lasted well into the night. Reviving that essential part of us that yearns for connection. That yearns for camaraderie.

The time with family. The time with friends, was good for my soul. But, it was a different scene that had me thinking about camaraderie.

Dropping off El Duderino to school and Speedy to daycare when I am home is a great privilege. I recognize there are lots of parents who must choose between time with their kids or providing for them. I’m blessed to draw balance in that regard. It is however, a bit like herding cats.

Both boys are on totally different sleep schedules. Speedy will be up most morning around 5:30. El Duderino often needs to be woken up around 7:30 so he has time to scarf something before going to VPK.

Boys day out to spooky Crayola and Waffle House

The second mommy leaves for work, she magically becomes the only one capable of solving problems. Our motley crew of misguided testosterone makes it out the door most mornings in a disheveled whirlwind of whining and pleading, with nary a minute to spare. (Despite two thirds of us already being up for two and half hours prior)

This past week after dropping off Speedy and circling back to El Duderino’s pre school, we made it to the curb in from of the drop off line right at the buzzer. The rest of the class was lined up and the teachers seemed impatient, waiting on those of us subpar parents utilizing every one of the 15 minutes in window for drop off.

El Duderino got out of the car noncommittally. I gave him a hug and put his back pack around his shoulders. The bag is far too big for him. The fact that it is nearly empty, and off balanced by the metal juice bottle on the side, only adds to the eccentricity of his saunter the 29 yards from my car, through the fence, and into the back of the line.

A beautiful day in Tucson, running the Arizona Wildcats’ stadium

Just as he passed the fence line two of his classmates broke rank. I could hear them calling his name as they ran to embrace him. Two more joined in the group hug before it was done.

El Duderino seemed very nonchalant about the entire episode. It is hard to tell his reaction because he was facing away from me. But he seemed to treat it as a normal occurrence. For me it was all I could to to keep it together watching through the windshield.

Such unbridled joy and excitement. Spectacular social connection for a boy who (somewhat like his father) has a tendency towards being a loner. It was a welcome reminder of the power of camaraderie.

Zwift Academy, getting faster and stronger

One I’m fortunate my son was able to show me, even though he has no idea.

Thanks for joining me, stay safe and stay sweaty my friends.

Delimitation

Thanks for joining me for another edition of the SerenityThroughSweat blog. Continuing to work my way through linguistic research I came across the following entry from General Course in Linguistics by Ferdinand Sassure.

“A linguistic entity is not ultimately defined until it is delimited, i.e. separated from whatever there may be on either side of it in a sequence of sounds. It is these delimited entities or units which contrast with one another in the mechanism of language”

At the same time I was reading this passage I was listening to the Huberman Lab podcast with movement and mobility master, Ido Portal. When Ido spoke about movement he intentionally didn’t define it or delimit it.

You can find the full conversation on the Huberman Lab podcast, but I’ll paraphrase his message. “A fluid is delimited by it’s container but that is not the entirety of it’s being. So it is with movement”

Ido also said it was his goal to not answer any of Professor Huberman questions because words are incomplete and delimiting entities.

I was struck the the diametric opposition of these two points. It is obviously a philosophical thought experiment. One that may not have an entirely productive outcome. But, I found it fun to engage in none the less.

On the one hand, a linguistic unit (not always as simple in academic terms but for our purposes today: a word) only has meaning by it’s delimitation from all other words. On the other hand, an idea, being delimited by a word will often fail to capture the entirety of it’s essence or being.

Words are our most effective tool to express ideas. But words are an imperfect tool. Both Sassure and Portal approach the same point, that words are primarily negatively defined entities, from different angles.

That means that words are defined more so by what they aren’t, than what they are. It is easier to define a difficult word by pointing out how it is unlike other words than what it actual is itself.

Think about a word like morose: “having a gloomy or sad disposition”. But feeling morose isn’t gloomy, or sad, or upset, or depressed. If it were, those words would do, and there would be no need for morose. The same could be said of ecstatic. Happy, joyful, glad, excited… All of these words are close but not exact. We define our some of our most important words negatively, by how they are unlike other “known” quantities.

I think that is why there is such beauty in art. Whether it is the written word, music, or some form of visual expression or story telling. We appreciate the exquisite exchange of ideas.

With an inherent knowledge that words are imperfect, and negatively defined, we are captivated when the right combination of words transcends those boundaries. When a passage speaks to us in a way that isn’t delimited by it’s container. When we feel that we truly understand it’s essence.

Maybe it was your favorite song. A poem that spoke to you. A passage by your favorite author. We all have some array of words which has deeply touched us and conferred meaning beyond the sun of their parts.

Riding through a zwift academy workout this morning “The Light” by Common came on. The rapper’s take on complex topics accompanied by captivating beats, is rivaled only by his longevity in the industry. The song is a dive into relationship communication and one line stuck with me as I struggled to breath through the above FTP effort.

“I never call you my b*tch or even my boo, there’s so much in a name, and so much more in you.”

Words are incredible tools. Occasionally we can string them together in a way that is transcendent. For the rest of the time there is beauty in the struggle to define essence with imperfect tools.

Thanks for joining me, stay safe and stay sweaty my friends.

Summer

What is a summer day made of? The dog days of summer are here. My wife is back in the classroom as a teacher for the first time since the pandemic emerged. El Duderino, my little linguistic four year old has started VPK at the school at the end of our neighborhood. I spend my mornings at home corralling him and Speedy, getting them to their respective school and daycare on time so my wife can have a sembelance of normalcy in the morning at least part of the time. When im working all of those duties fall to her.

Speedy generally gets dropped off first at a small in home daycare. “GiGi” has been as much a part of the boys life as I have. During particularly busy periods, maybe more so than me. Then it’s El Duderino’s turn. The elementary school sits at the end of our neighborhood. Maybe a half a mile following the sidewalks as they twist around gator filled retention ponds, and wind their way through suburbia. El Duderino rolls ahead of me on an aqua marine three wheel scooter with light up wheels. He is becoming skilled enough that I can’t keep up with him at just a walk anymore. Wearing sandals is no longer an option. I need closed toed shoes and a gait somewhere between a prance and a jog to keep up. Awkward enough to get second looks from the seniors and moms power walking at 8 am. But, I’m sure endearing none the less. Seeing an obviously uncaffeinated and disheveled father chasing his son down the street. Dinosaur backpack and spider man lunchbox in hand, so he can focus on the scooter.

About half way to the school he pauses to tell me this trip is annoying. I’m not sure our personal ideas of annoying line up, but I think I can empathize. The dog days of summer in Orlando mean that even this 8am short scoot to school is already sweltering in the upper 80’s. The air is sticky, and clings to you in an oppressive way. Like you owe it a favor and it is here to collect. It wont take no for an answer.

When I first started college in Melbourne Fl, around the same time of year, in the dog days of summer of 2005, I remember those same feelings. The excitement and anticipation of new adventures and opportunities. The social anxiety of a new places and new people. The growing laundry hamper as I would change my clothes after every single class. The walk from my dorm to any class and back, regardless of the time of day would leave me soaked, sweat stained, and contemplating my educational choices. I think I called my mom at some point and told her that I wasn’t sure I was up to this. I’m no stranger to sweating, but normally it is in athletic wear and a setting more of my choosing.

This morning was quite different. The dog days of summer in Burlington VT remind me of what a summer day is made of. In Fl we have it everyday, it isn’t special, because it is the norm, rather than the exception. I have grown to really like this layover, seeing it in both the depths of winter as well as the picturesque day I have enjoyed today.

The sky over Lake Champlain is that faded gray blue of optimism. Not the story book blue that looks so bold and perfect to be cartoonish. The faded and more realistic duller version. The one that inspires adventure because it is lacking in that crisp perfection. There is still room to grow. The breeze blows gently. Just enough to flitter the leaves along the running path and keep the mid sixties air from feeling stagnant. The lake and the mountains silently battling for your attention in the naturally beautiful background.

After my admittedly optimistic and subsequently failed attempt to get out and run a half marathon this morning despite not running in close to a month, I strolled down the street to my favorite local breakfast place here. I have written about it before and will do so again. Handy’s lunch is the Cheers of local dining establishments. I think I have eaten there three times, every time ordering the Chuck Norris breakfast sandwich and a cup of coffee. The owner came over this time shook my hand, and thanked me for visiting again and for our last conversation when I visited a few months ago. Sometimes you want to go where everybody knows your name. It doesn’t hurt that it is one of the best breakfast sandwiches I’ve ever had and I’ve accrued a serious calorie deficit either.

While sitting at the counter watching him interact with the other local, mostly regular customers. One of the men says he grew up in Buffalo. It turns out he is only a few years older than me. He probably played high school football with my step brother. We talked about growing up there and how the city has changed. We talked about high school glory days over carb laden breakfast delicacies.

What is a summer day made of? Optimism, adventure, nature, camaraderie and celebration, in my case obviously some heavy sweating. All of them important and impactful. All of them fleeting.

Thanks for joining me, stay safe and stay sweaty my friends.

Value

Thanks for joining me for another edition of the SerenityThroughSweat blog. While continuing research for my linguistics project I found this interesting philosophical quote on value.

Values always involve:

(1) something dissimilar which can be exchanged for the item whose value is under consideration.

(2) similar things which can be compared with the item whose value is under consideration.

An easy example would be the value of a five dollar bill. With a five dollar bill you can buy a gallon of gas (maybe), and you could also get five one dollar bills, or a number of euros, based on a value exchange rate. The value consideration of the five dollar bill is based on both similar and dissimilar items.

Currency of any kind is an easy example because it comes in denominations that are easily changed. A less concrete (or more concrete depending on where you live) example would be a home.

The home would be priced in the local currency, but would also have it’s value partially determined by comparable homes in the area. Homes with similar features, amenities, square footage etc.

The brave and powerful cow knights of the order of Chick-fil-A

With dollars, the value determination from the similar category is really the same, where as with the home, the determination based on the similar category is only comparable. The difference may seem minute but it is important.

The examples given are tangible, but the discussion quoted was about linguistics, and specifically, linguistic units.

Whether you want to break down individual words, syllables, or individual signs (signs, has a very specific and nerdy linguistic definition, that we might get into at a later date) each has a value based on the two criteria above.

“A word can be substituted for something dissimilar: an idea. At the same time, it can be compared to something of like nature:another word. It’s value therefore is not determined merely by that concept or meaning for which it is a token” (Sassure, Course in General Linguistics)

Sassure then goes on to cite the value of the word mouton in French as compared with the word sheep in English. While the meaning is generally the same (a four legged wooly animal that Mary had as a pet) the value in each language is different.

In French mouton can be used to mean both the animal as well as the cooked meat. In English the animal is referred to as a sheep and the meat is mutton. So the value of the word in each language is different.

Giving speeches in his undies, and making friends with dragonflies

The difference in value is due to the presence, or absence of other similar items. It’s value is determined in part by how much it can be delimited from other elements in the same system.

The subtly of similar and comparable, and the variance between value determination in similar and dissimilar categories together form a complex process for effectively determining value.

This is something we do almost instinctively on a very regular basis. Something is on sale. Something looks like a good deal. Something is overpriced. As a consumer driven nation this is a process we engage in regularly.

But what about value determination for items without price? How you choose to allocate your free time? Things like opportunity cost. What value do you derive from your choices? How is that value determined.

This is mental exercise I engage in frequently. Comparing the money saved and the pride of completing a home improvement project yourself, against the time taken that could be spent doing other things with family or friends, the frustration that inevitably comes with these projects, and the workmanship that despite my best efforts will not be the same quality as a professional.

Each option has its own value. Delimited by what it can provide, and what it can exclude. A constant reexamination and assessment of value is important to properly align priorities. It is also a step toward serenity.

Thanks for joining me, stay safe and stay sweaty my friends.

Methods

Thanks for joining me for another edition of the SerenityThroughSweat blog. This week I heard an interesting anecdote that I thought was important enough to share and discuss.

Before we get to the story, the backdrop is important. It involves something I have been practicing for the better part of three years now. Intermittent fasting (IF) or time restricted feeding (TRF).

The terms are used somewhat interchangeably in diet/health and wellness culture, but they are quite different when examining the scientific literature.

In the scientific literature (peer reviewed journal articles and studies) intermittent fasting refers to days with severely reduced or no calorie intake. For example eating normally for five days and severely restricting or entirely eliminating calories for two days.

Time restricted feeding on the other hand, refers to eating all of your calories for the day within a restricted feeding window. The most common of which is an eight hour feeding window and a sixteen hour fasting period.

This article provides a meta-analysis of the literature on intermittent fasting and time restricted feeding. That is a fancy way of saying that the authors read all the studies that have been done in the area. Evaluated their methodology, data, and interpretation. Then, decided on which studies to include.

They are not conducting the studies, but rather analyzing all of the studies together for a 20,000′ view of the landscape.

In both animal models and human trials, IF and TRF both show incredibly promising results. Decreased body weight, improved cholesterol numbers, reduced glucose, insulin, and increased insulin sensitivity, and improved inflammatory markers.

Several different studies that included feeding windows varying between four hours and twelve hours where reviewed and analyzed. The evidence on the benefits of intermittent fasting and time restricted feeding are very difficult to dispute.

By far the most popular in the health and wellness community is the right hour feeding window. This is what I (generally) practice, and it has become a dogma for some. With the results of peer reviewed science just mentioned it is easy to see why.

What I find fascinating though, is the anecdote shared by Dr Huberman on the Huberman labs podcast.

One of the earliest studies in the space, that produced the results that led to so many other follow on studies, used an eight hour feeding window. This was chosen not because of a scientific hypothesis, or even an educated guess of a reason. The eight hour window was chosen because the graduate student who was conducting the research was in a relationship.

The graduate student’s significant other made it clear that they would not be allowed to live in the lab, and had to spend some time at home. So an eight hour window, plus some set up, cleanup, and reporting time, struck this balance.

As I have noted, the meta analysis reviewed for this post covered varying TRF windows ranging from four to twelve hours. But, one of the most pivotal early studies in the space, one that the health and wellness community has certainly gravitated toward, had it’s methodology set around a college romance.

This in no way hindered the science, but it begs the question, is that the best way? The data are compelling, but what if the baseline was established at six hours? Four hours? Ten hours?

A decision was made (one I totally understand as someone who spends lots of time working away from home) to make the baseline eight hours.

I read the meta analysis, listened to scientific podcasts explaining them, and decided it was a good idea for me to try. To do my own scientific experiment with how I respond to TRF. I felt the data was compelling enough to merit individual exploration.

There has been a lot of talk in the last few years about trusting the science. The data doesn’t lie. But, the methodology is important. Asking questions, evaluating, and exploring help pave the way to better understanding, and ultimately serenity.

Thanks for joining me, stay safe and stay sweaty my friends.

Laps in the pool and first time on the heavy bag in a long time.

Storms

My boy’s schedule is all out of whack.

Two separate family beach trips sandwiched in-between the seemingly never ending cold/fever/congestion/runny nose episodes of this summer, and they are off their normal routine.

Melting down at some point during the day has become the rule rather than the exception. I was thinking about this as I elected to sleep at home on my short Orlando layover last night.

We were delayed almost an hour and half waiting for a gate amid the chaos of thunderstorms, wind shear, and ground stops. If I was lucky I would make it home about 15 minutes before the boys bedtime. I would have to wake up predawn and try to sneak back out of the house without waking them.

How much value is there in that short of a visit? Will I be able to rest and be ready for the challenges of another flight day? Will my presence be appreciated? Will it be calming? These are tough questions to answer, especially in the short window that is available to make that decision.

Waffling back and forth on my stroll through the crowded Orlando terminal, I decided smiling faces and little hugs trump peace and quiet every time.

The boys were very excited to see me. Their excitement, their smiling faces, laughter, and playfulness, are never something I regret getting extra of. Then came the melting.

El Duderino complained of a belly ache to which I offered a cracker. Unbeknownst to me, and before I arrived, El Duderino had forgone his dinner. He was subsequently told there would be no other food if he elected not to eat dinner.

El Duderino honed in on this uncommunicated parental discrepancy like a boxer seeing his opponents hands start to dip. The offer was made, but I was unable to follow through without hamstringing my wife. The proverbial left hooks flew. Tears, stomping, jumping, a full blown temper-tantrum.

Once the wheels come off, it’s hard to get back on track. Temper tantrum’s lead to not following directions. Not following directions leads to undesirable consequences. Undesirable consequences lead to more emotion and less listening.

I couldn’t help but think about the quiet hotel room I opted out of.

I started to regret my decision. I love my boys, but no one wants to deal with a temper tantrum. I began to revisit that question of if my presence would be calming. Would this emotional excursion have happened if I hadn’t come home?

Then I started to think about my wife. This was a more taxing and demanding evening for me than going to a hotel, but this is what she does all the time when I’m gone. Having a 1:1 adult to child ratio as well as another adult to sympathize with After the storm was surely a benefit.

El Duderino wore himself out. Much like the afternoon convection in Orlando, it was a quick build up, a torrential outburst and over as quick as it started.

I stayed up later than I probably ought to have, catching up with my wife. It felt like we were stealing time together. Being “at work” but being able to be home is a blessing in this industry. Heck being at home with family is a blessing for everyone with the way the last few years have played out.

After catching up we fell into our usual evening routine. We put on whatever show we are watching together, have a drink, and do some light stretching and mobility work before bed.

We happened to be on the final episode of Peaky Blinders that evening. Birmingham gangsters who have been through the full gamut over 5 seasons are having a toast to their remaining family.

The head of the family Tommy Shelby says, “To family, sometimes it is shelter from the storm. Sometimes it is the storm itself.”

Here’s to to my own little slice of serenity, and my own personal storm front. I love you all to the moon and back, and I’m on my way home.

Thanks for joining me, stay safe and stay sweaty my friends.

Tactics

Thanks for joining me for another edition of the SerenityThroughSweat blog. This is one of my favorite (and incidentally my wife’s least favorite) time of the year. It’s tour season.

The Tour de France that is. The grand daddy of classic bike races that spans 21 days of self inflicted punishment across the natural beauty of the French countryside.

There is a special place in my heart for endurance athletes, fellow sadists, doing objectively silly things solely in the name of glory. Who really needs to ride that many miles in the name of personal aggrandizement?

But within any challenge or any game there are tactics. And the best tacticians can adjust in real time as it becomes necessary and suits them.

I’m enjoying a store picked single barrel bourbon from Lexington that I picked up on a layover a few weeks ago. There is an undeniable similarity between the bourbon and the the tour replay I’m watching. The smooth pedal strokes of the professional cyclists dancing up the Col du Galibier, (The highest pass in the TDF), match the smooth amber liquid. Yet, there is a subtle burning that lingers in the background. The natural beauty passing through the French Alps . The confluence of nature from the corn, rye, barley, and charred oak. The internal struggle as the lactic acid accumulation begins to burn. The ethanol’s pungent reminder that beauty is not without it’s cost

As I’m watching this stage on my short La Guardia layover, I’m reminded of game nights with my brother and my father. I come from a family that plays a lot of cards. Euchre, hearts, and pinochle, and board games like risk, monopoly, and anything else where variable strategies and adjusting tactics are rewarded.

The ability to start with a a tactical plan, and adjust those tactics based on real world scenarios is a skill I admire In the professional bike riders. It is also a skill I sought to develop in those family game nights. It is an aspect I look for when buying new games. (Which I do frequently, much to my wife’s chagrin)

A strategy is the plan of action, where you want to go. Tactics describe a procedure or set of maneuvers engaged in to achieve an end, an aim, or a goal. tactics are the individual steps and actions that will get you there.

In the middle of a battle, bike race, or board game or card game as it were, your strategy doesn’t change, your tactics do.

The Tour de France is broken up into 21 stages. The overall leader based on cumulative time wears the yellow jersey. Within each stage are sprint points and mountain climbs. There is also a competition for the best cumulative time for those riders under 23. Plus each stage is its own race. There is a level of prestige reserved for professional cyclists who win a stage on the tour de France, even if the don’t finish the whole tour.

This leads to the necessity of variable tactics. There are races within races going on. In order to maintain your strategic goals, your tactics might have to change based on how any one of those individual races with the tour is unfolding on a particular day.

You might be trying to protect your lead in the King of the Mountains competition, and end up having to battle the Yellow jersey competitors to do so. The sprint point might be in-between two large climbs, or at the end of a stage. Your path to an individual stage win might risk the attention of the overall competitors chasing you down to keep their overall rankings intact.

The point is, these athletes are able to adjust in real time. Roll with the punches. Start off with one tactical plan, and have the awareness, despite days of self inflicted suffering, to adjust those tactics as necessary.

We talk a lot on this platform about tools. Having the right tool for the job. Tools that I want to equip my boys with. Being able to adjust tactics as a game, competition, (or life for that matter) unfolds, is certainly one of them.

It is one of the many skills I am happy my parents passed on to me, largely through games. It is one of the many reasons I love the Tour. As my toddlers melt down when their “plan” for bedtime routine doesn’t match up with reality, I realize we have a little more work to do towards variable tactics, and serenity.

Knoxville River run and treadmills in LaGuardia

Thanks for joining me, stay safe and stay sweaty my friends.

Trade-Off

Thanks for joining me for another edition of the SerenityThroughSweat blog. This week I want to revisit communication, specifically the trade-offs we make in expressing ourselves.

I’ve been doing a lot of reading and research about language and communication lately. The more I read the more fascinated I am. The more I read, the more I realize I don’t know. Not only do I not know, but really none of us do.

Our primary means of expression, the mechanics of language that come innately to us as children, are largely a mystery. This, despite the fact that it is fundamental to our existence as humans. The ability to reason, plan, and communicate via language.

I stumbled across the following article in Neuroscience, which described an experiment in language production.

The experiment tested a group of healthy participants, and a group suffering from primary progressive aphasia (PPA). You may recognize that condition, as it was in headlines recently that it is affecting actor Bruce Willis’s career.

The experiment first devised a frequency based method for characterizing syntactic complexity of naturally produced utterances. It then used that method to test the hypothesis that “patients who have difficulty producing complex syntax might choose semantically richer words to make their meaning clear, whereas patients with lexicosemantic deficits may choose more complex syntax”

The participants were asked to describe a picture of a family at a picnic. This is a common assessment used in diagnosing PPA. “Healthy individuals can shift between the use of complex syntactic or complex lexical items, perhaps depending on what is more accessible in the moment or what might facilitate comprehension.”

“The results showed that if a sentence is syntactically complex, it likely incorporates simple words. On the other hand, if a sentence contains more complex words—such as words that are not commonly used—its syntax is more likely to be simple.”

This hypothesis was tested against both the test group (those with PPA) as well as a healthy control group. The results showed a significant correlation (n=79 and n=99) respectively) “suggesting that it may be a general property of the process by which humans turn thoughts into speech.”

There are some “semantically rich” words in there that are really more for neuroscientists and language nerds, so let’s unpack a little bit.

There are two elements of this experiment that struck me as profound. First, any general property by which humans turn thoughts into speech is a significant property. One worth some time to digest. The second, reminded me of teaching, coaching, and parenting.

Teaching and parenting have a great deal of overlap. One of the greatest points of overlap is effective communication. Specifically communication that must be effective over a broad range of topics, ages, and levels of understanding.

Even if you are only teaching one subject, to one grade level, the variety in language comprehension among students can be staggering. As a parent, your effective communication must now span a lifetime, and an endless myriad of topics.

The best teachers, coaches, and parents, are able to effectively communicate their message in a way that is understandable by their ever changing audience. This means seemlesly transitioning between complex syntax and complex lexicon depending on what is more suitable for comprehension.

While this may seem intuitive, and some are certainly more gifted in this areas than others, it is a talent that we admire in the orators and authors we idolize.

Transition between complex syntax and complex lexicon, is a skill that can be developed. It is even fun to do, and has been effectively monetized. Whether they realized their contribution or not, the game developers exploding kittens, capitalized on this very concept with their game poetry for neanderthals.

I bought the game for my wife and I and we played recently during one of our date days. Similar to charades, one person or team will draw a card with a complex lexical term (caveman definition: big word) and then must get their team to guess the word describing it using only one syllable words. If the person uses a word with more than one syllable in their description, they are bopped on the head with the inflatable “NO” caveman club. Must talk like cave man, or else get hit in head.

The rounds are timed and the object is to describe and guess as many big words as possible while speaking like a caveman (simplistic, monosyllabic, but syntactically complex).

As we saw from the experiment, there is an inverse relationship between the complexity of the words used and the syntax. These differing language construction pathways have differing neural pathways. The game forces you to use both interchangeably in rapid succession. Plus you get to hit people with an inflatable club when they screw up.

Being flexible in the way you communicate, being able to engage different neural networks and neural pathways, and finding the best path (semantically or syntactically) to get your point across, is a fascinating phenomenon to study, and one that likely leads to serenity.

Thanks for joining me, stay safe and stay sweaty my friends.