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The Trinity Nature of Serenity Through Sweat

Thanks for joining me for another edition of the SerenityThroughSweat blog. Today I want to talk about what SerenityThroughSweat means to me or realistically all of the different things it means to me.

I grew up Roman Catholic and one of the main tenants and most difficult to fully comprehend is the nature of the Holy Trinity. Without getting into to much Dogma, Catholics believe in three essences with the same being of God; Father, Son, and Holy Spirit, but all one God.

I feel very similarly about Serenity Through Sweat. To me the Trinity of Serenity Through Sweat is a momentary feeling, a journey, and a destination.

The momentary feeling can show itself in a lot of different forms. Some might call it a runners high. For others it might be the quiet solitude and mental clarity after a workout. It might be a PR or a technique you hit in a roll for the first time. The point is, it is fleeting feeling. Part of the beauty and the allure is that it is fleeting and it leaves you chasing more.

Which leads us to the journey. If you chase enough of those fleeting moments, you can eventually find an appreciation for journey. The habits and relationships formed while seeking the moments, become a source of pleasure, especially if you can already them in the present, and not just in retrospect. Finding joy in the journey also helps deepen the appreciation of the moments.

Finally, we have Serenity as a destination. This idea constantly eludes me and I find it a bit ethereal and hard to pin down a definition. The characteristics of the destination tend to shift and change with my mood as I think about it. Most of the time I think about a mental state of peace (hence Serenity through Sweat). I should clarify this doesn’t mean a state without struggle, but rather a state that embraces and appreciates, rather than laments the struggle. I think about a mental state of Zen whereby the path to the mental state of serenity is paved with our sweat, physically mentally and emotionally. I’m not sure if this is a mental state or destination that is actually achievable, or if it is more of a “shoot for the moon and you’ll land in the stars” type of destination.

All three parts are separate and have their own important place, but all three parts also build off of each other to make the whole idea greater.

Today’s Serenity Through Sweat was an 8 mile hike in the Bay’s Mountain recreation area. Last night I stayed up to watch the UFC card and ate at Buffalo wild wings while watching. As a result, I spent the better part of the hike doing some epic butt clenching to avoid what would have otherwise been an explosive situation.

I did have a really cool moment where I stumbled upon some friends. I say stumbled because I hiked with one headphone in and one ear open. This let me catch up on some JRE as well as be somewhat in tune with my surroundings. I had just finished listening to Adam Curry, and had just queued up Gary Clark Jr and Suzzane Santo who were jamming when I heard a very faint rustling.

There were seven of them in total and they weren’t the least but phased by me being there. I took a few moments to appreciate how lucky I am to have these cool experiences, especially while at work on a layover. Another moment of Serenity, another brick laid on the path.

Thanks for joining me and stay sweaty my friends.

Average Americans

One of the habits I’m building as part of Serenity through Sweat is continuing education. Reading materials that are intellectually stimulating, whether it is physical education, history, finance, trying to balance both pleasure reading as well as books of substance. With a contract negotiation ongoing at work, I figured it would be a good time to dive into economics, and I had heard about John Maynard Keynes and Keynsian economics, so I figured I would give it a try.

I’ll say first off, that I am not particularly mathematically inclined, and a large portion of Keynes’s formulas from The General Theory of Employment Interest and Money went right over my head. The book was a beautifully written compilation of intricate math formulas, new (at the time of publication) economic theories, and scathing critiques of his fellow economic theorists, all backed up with his aforementioned formulas.

Since the book was written in 1936, there is an eloquence in the prose that doesn’t exist anymore, but some of the critiques remind me of the sensational internet “burns” that we are accustomed to now, (albiet with much better facts and research)

I was also surprised how much I was able to take away from the book outside of purely economic information. Keynes, in order to form his economic theories, had to be a keen observer of human behavior. After all, the theories must be able to hold true not only in the vacuum of an academic text, but also in the messiness that is human civilization. And, despite the many changes our world has gone through since 1936 much of that observed human behavior and psychology still rings true.

Keynes writes of picking stocks “Even outside the world of finance, Americans are apt to be unduly interested in discovering what average opinion believes average opinion to be, and this national weakness finds its nemesis in the stock market”

This observation on picking stocks in the 30’s is extremely profetic decades later with the rise of social media. It is easy to be concerned with what we think works for everyone else, rather than what works and is best for ourselves. From fad diets, to trendy exercises, to fashion, how often are we true to ourselves, and how often are we more concerned with what the average American thinks? (As an aside this is a slippery slope that leads to Faking the Funk)

Regarding the long term investor Keynes writes, “For it is in the essence of his behavior that he should be eccentric, unconventional, and rash in the eyes of average opinion. If he is successful that will only confirm the belief in his rashness; and if in the short term he is unsuccessful, which is very likely, he will not receive much mercy. Worldly wisdom teaches that it is better for reputation to fail conventionally than to succeed unconventionally.”

When it comes to Serenity through Sweat, we are long term investors in ourselves. It is easy to get caught up in what average opinion believes is the best path forward, but much more rewarding to blaze our own trail and succeed unconventionally.

Thanks for joining me, and stay sweaty my friends.

Today’s Serenity through Sweat, simple and sinister with the 24kg and a 5k while El Duderino was down for his nap with Mommy.