Thanks for joining me for another edition of the SerenityThroughSweat blog. Today I want to talk about the value of routine, and the power that it holds especially in these uncertain times.
Three months ago I purchased a membership to The Ready State for myself as a birthday gift. I had already started to read Becoming a Supple Leopard, and I was starting to develop a morning mobility/yoga routine, and the 14 day mobility challenge they offered drew me in as a perfect evening wind down routine.
I started waking up about 10 minutes earlier in hotel rooms to make sure I could do some breath work and mobilize first thing in the morning. I made the mobility challenge part of my night time down regulation to help me get better sleep in those same hotels. (With the exception of some mobility work after particularly long runs instead of before bed)
When I was at home I would mobilize at night after El Duderino was down and my wife and I were watching TV before bed. First thing after waking up I would do my morning flow routine and drink a liter of water before anything else.
I did most of the first 14 day mobility challenge in hotels since I was trying to fly a lot at the beginning of March. At ist completion, I am incredibly grateful for the improved squat position, not only for it’s impact on my running, cycling and Jiu Jitsu, but especially since it puts me at eye level with El Duderino. (A place I’m spending more and more time as the terrible twos progress)
As a pilot my schedule changes day to day and month to month. Bedtime, wake time, what city I’m in, what time I workout, what food I have access to, the only constant is change. So, controlling variables that I can, in order to make some semblance of a routine helps me maintain good habits and keep my sanity.
What a difference three months makes. The second 14 day mobility challenge from The Ready State started a few days ago on June 1. I haven’t flown an airplane, been to a hotel, or for the most part even left the house since completing the first mobility challenge. My sleep is wrecked, (although that’s mostly due to newborn Speedy and stress, rather than hotels and travel).
I’m pleased that I put in some of the upfront legwork to develop a mobility routine before the pandemic wreaked havock on everyone’s plans and schedules. I’m grateful to The Ready State for providing a platform and motivation to further my routine. I’m indebted to my routine for the stability, sanity, and serenity it provides.
Without a mission around which to set a schedule, it is easy for routine to devolve into disarray. While establishing and maintaining a routine takes dedication and commitment, I believe a good routine breaks the laws of physics, in that it gives back more than what is put in. There is no better time than now to start your own routine, and as an added bonus, it’s hard to be stressed about Covid-19 with a toddler on your chest and a lacrosse ball in your back.
Thanks for joining me, stay safe and stay sweaty my friends.
This week in SerenityThroughSweat, a couple of rainy runs, some S&S kettlebell work, the 14 day mobility challenge working on overhead position, and grandma comes to visit Speedy and El Duderino.
