Bourbon dreams

Thanks for joining me for another edition of the SerenityThroughSweat blog. I’ve been reading a lot about America’s favorite drink since my wife and I visited Louisville last week. And while on a lonely Thanksgiving overnight I found this gem by Wright Thompson.

The following is an excerpt from his book Pappyland (which I ordered immediately upon finishing the article).  Multiple times throughout the short read I was struck not only by Thompson’s prose and command of language and imagery, but by the deep and meaningful themes he connected to bourbon.

“A career that aligned with my deepest wants and protective urges, both in how it would let me roam and how it would let me avoid myself by diving into the lives of others.  I’ve always been happiest when dreaming of escape. From my earliest memories, my greatest solace and focus came while moving, or planning to move, from small actions like pacing while answering flash cards to planning elaborate road trips I knew I’d never take. When I look back at my early life, everything I read and watched and love and hoped and even feared came from this desire to fly far away.”

The idea of avoiding oneself by diving in to the life of another is something I think journalists and maybe actors can relate to, but as Thompson points out everyone can get out of their own way by immersion into their craft. And if that craft is movement based (pilots, journalists who have to travel, or athletes) so much the better.

I wrote back in May about restricted movement.  Whether it is injury for an athlete or quarantine or lockdowns, I think there is a part of all of us that wants to rebel against movement restrictions in any form.  This is what led me to the world of endurance sports and specifically to IronMan FL 70.3 taking place in less than two weeks.

But more than just wanting to move when we are otherwise unable to, Thompson’s words capture an emotion that I think most triathletes and most pilots live with but struggle to balance and convey.

I look at my work schedule when it is posted each month and plan out adventures that may or may not happen in the layover cities I’m supposed to visit.  The schedule often changes whether by my action, my company’s, or external factors like weather or maintenance, but I’m still always moving to a different city and some new adventure awaits.

Most of those adventures involve some sort of movement, a hike, a running path, a walk through a different city to a restaurant or bar I like.  My next trip has a layover in Chattanooga where I’m hoping to get in a scenic fall 5k before stopping at a local diner with a desert case that would make the Cheesecake Factory blush.

There is something protective about movement, or maybe there is something vulnerable in stillness. Either way, flying to another place, running or biking, even if it is stationary, moving always has a net calming effect for me.

There is a magical effect when I walk into an airplane that my problems seem to melt away.  The airplane doesn’t solve any problems, and they are always waiting for me back on the ground, but flying has a way of lowering the volume on everything else in life.

Athletics have always held that same powerful effect for me.  The wrestling mat or the jui jitsu mat has always been a special place almost spiritual.  Like stepping into another dimension, where all your baggage gets checked at the door, I grew up Catholic and seldom felt that way walking into church.  There is a special mental space only attainable by forgetting your fixation on first world minutiae, and trying to avoid being choked unconscious. 

A similar state of mind occasionally becomes accessible to me after long miles on the road or in the saddle.  No one is trying to choke me, but the mental struggle against my weaker thoughts, my faults and failings, match the physical struggle to just keep moving.

I’m excited to read the rest of Thompson’s work, and I’m grateful already for his illumination of an emotion that I can so keenly relate to and at the same time, have struggled to express.

I hope that you the reader can find the same solace and focus in whatever your craft may be, that many of us find in movement.

Thanksgiving day treadmill brick run that came after 2hrs on a spin bike

Thanks for joining me, stay safe and stay sweaty my friends.

Tools

Thanks for joining me for another edition of the SerenityThroughSweat blog. This week I came across an interesting article on language and tool use that fits in well with my research, as well as the topics that we cover here.

The article appeared in the journal Science and the study by Thibault et al. examines the neural patterns that are activated by syntax and tool use.

The scientists used functional magnetic resonance imaging to measure neural activity during a series of experiments. One set of experiments tested participants during tool use, using manual actions as a control. The other experiment tested participants on a linguistic task with complex syntactic structures.

The tool experiment had participants using mechanical pliers to insert small pegs into different holes. The syntax experiment had participants read complex sentences and then answer questions. An example provided was “The scientist whom the poet admires writes an article”. They then had to judge statements such as “The poet admires the scientist” as being true or false.

The experiment showed that the same area of the brain, the basal ganglia, was activated, and activated in similar ways, by both the tool use as well as the language task.

The researchers then performed a similar experiment on a new group of participants where they participated in a linguistic task, then a motor task, and then a linguistic task again. The control group either watched an unrelated video or performed manual task with their hands in between linguistic tasks.

The experimental group showed a significant improvement on the second linguistic task, performed after tool use, as compared to the control group.

The theory is that enhanced neural priming and neural plasticity increased linguistic ability in the second test since (as mentioned from the first part of the study) the same area of the brain is used in both tool use and language use.

This strikes me as not only interesting in the many different ways it can be (more on that here), but also as a wonderful segue into one of my favorite sayings and a lesson I learned from my father. Having the right tool for the job makes all the difference.

Anyone who has ever worked construction, engaged in any sort of DIY or home improvement project, or even just arts and crafts with the kids knows having the right tool can make all the difference. And, while it is possible to get the job done without the most suitable tool, it is often more cumbersome, clunky, and challenging than it needs to be.

In the case of our experiment, tools and language are interchangeable, (at least if you are measuring brain function by fMRI) so we end up with having the right word for the job makes all the difference. The job of course being an effective exchange of ideas and intention.

Another favorite saying on this blog (that I picked up from an AP Chemistry teacher) is that taxonomy is important. Words are important. Having the right word, and being able to use the right word is a critical part of being able to effectively express your ideas.

This blog has been a way for me to increase the size of my linguistic toolbox (along with many other benefits I get out of writing). Reading and research (especially research since academics are often harder to understand than lawyers) also help expand my toolbox.

One of my first blog posts was about receiving a toolbox as a gift from my father and not appreciating it until years later. I hope that I can gift both of my boys with both physical as well as linguistic toolboxes, so that they always have the right tool for the job be it communication or manual.

Thanks for joining me, stay safe and stay sweaty my friends.