Preparedness ASAP

Thanks for joining me for another edition of the SerenityThroughSweat blog. Today I want to talk about how we handle ourselves after the dust settles.  Hindsight is always 20/20 and there will undoubtedly be questions as to what we could have done better, individually, locally, nationally, and globally. While playing the blame game is gratifying, and I’m sure there will be plenty of nefarious actions/inactions to examine, the real truth is more important than fault.

ASAP, in this context stands for Aviation Safety Action Program as opposed to As Soon As Possible. (Although you should also make preparedness a priority as soon as possible). My master’s thesis was on Safety Management Systems in airports and a large portion of that I spent researching various ASAP programs. One of the core tenets of ASAP programs is something called just culture, and I think that is our only hope for unravelling this catastrophe.

The safety of the overall system is enhanced by collecting, analyzing, and applying data directly from the frontline. But, the only way to get truly accurate date is from frontline users who find themselves in hazardous situations largely because of a lack of preparedness, or mistakes. Just culture is the idea that we should be more concerned with identifying hazards in the system, both proactively and reactively, than reprimanding those who encounter those hazards. If people aren’t afraid of being reprimanded, they are more likely to point out their mistakes so that someone else won’t make them, and the whole system gets better

As an individual, how prepared were you for this event? When did you start to take it seriously? Did you already have some money set aside in an emergency fund, some extra food in the pantry? Have you been taking care of your health to avoid potentially complicating conditions that would put you at a higher risk? These are all questions that need to be answered, not so that you can blame yourself, but so that you can asses the vulnerability in the system and shore it up.

The same questions can be asked of our local entities. How much PPE do hospitals local hospitals keep in storage on a regular basis? How have your representatives worked to set up testing and triage? What have they done to help small business owners? These questions are asked not to sway votes come November, but to establish a better play book for the overall health of the system when the next crisis hits.

On a national level, what information was known and when was it acted upon from a policy standpoint? There are far too many political intricacies that are way over most of our heads to fully understand the process in it’s entirety. But the truth will never come out if the end game is blame.

You don’t have to scroll far through a social media feed to find memes on how both the left and the right botched the handling of this pandemic. If we can look at this from a point of just culture, we might be able to make things better for ourselves rather than tearing each other down.

I’ve written before about holding myself accountable for my own shortcomings, and I think that’s a vital part of Serenity Through Sweat. But, I think it’s also important to be able to forgive ourselves, when we misstep, especially if we can make the system stronger in the process. Honesty, forgiveness, and growth, are the best way forward after this pandemic, and the best path towards Serenity.

Thanks for joining me and stay sweaty my friends.

This week’s SerenityThroughSweat, Speedy is three weeks old and the sleep debt is accumulating. A few stroller runs with El Duderino looking for work trucks, and an attempt at Amish Friendship Bread starter. (It takes ten days so stay tuned for results)

Bad Mood Rising

Thanks for joining me for another edition of the SerenityThroughSweat blog. As COVID-19 continues to direct our everyday lives, and quarantine and social distancing measures carry on, a lot of negative emotions that normally run in the background are bubbling up to the surface. 

Just like the classic Creedence Clearwater Revival song, many of us may find a bad mood on the rise during these times. I think it’s important to recognize we are not our thoughts or emotions, but we are largely defined by our actions and choices.

Having negative thoughts, having a bad day, feeling angry, depressed, afraid, jealous, etc… Does not make you a bad person. Thoughts and emotions are natural parts of being human, and the “negative” feelings have their place. It is up to us to be mindful of these thoughts and feelings and choose to act on them with purpose.

We carry these negative emotions with us all the time. They are a natural and normal part of us. Most of the time they are a small fraction of the whole. Like an ounce and a half of yeast in six cups of flour. But with the right environmental stressors, that tiny amount of yeast can cause us to bubble over. But those emotions can also help us create something beautiful.

Many times over the course of this last week, I’ve found myself jealous of my wife. She went back to work as a teacher two weeks after giving birth, and is maintaining caring for our family with her new work schedule like a rockstar. I on the other hand, am still adapting to what my self identity looks like staying at home and not flying. I know this emotion is based on my own uncertainty and insecurities. It is a constant battle to be self aware enough to remind myself that this is a natural, (even if uncomfortable) feeling, and that my outward demeanor as a husband and father is my choice.

I think any of us at home with kids, particularly toddlers, are finding new limits to our patience.  El Duderino, at two years old doesn’t understand why we can’t go to the playground, or the library, or to see his friends at daycare.  And those frustrations, along with the normal two year old toddler temper tantrums, are enough to test anyone’s mood. It’s my job as his father to maintain composure despite the uncertainty, and throughout the temper tantrums, to foster a nurturing environment.

Now more than ever, Serenity Through Sweat, is a vital part of my mental health regimen. Especially for grapplers, who are normally used to relieving stress by consensual choking, finding alternative and positive physical outlets is crucial. Those negative thoughts and feelings can control us, they can define us, or they can fuel us. The choice is ours, and the path to serenity is long.

Thanks for joining me and stay sweaty my friends.

This week’s Serenity Through Sweat, my second go around and homemade bread, (the first batch didn’t have yeast) some stroller run miles with El Duderino, and throwing some arrows down range in the backyard happy place.