Thanks for joining me for another edition of the SerenityThroughSweat blog. With Christmas behind us, I was thinking about all of the things I did growing up with my family, and the things I want to do with my family now. I started to wonder, what makes a tradition?
By definition, a tradition is “an inherited, established, or customary pattern of thought, action, or behavior”. Basically anything we pass on to the next generation is a tradition.
The creation of, and passing on of tradition is a powerful responsibility. I think it is important to not only explore the actions and behaviors that we are passing down themselves, but also the why behind them.
This year marked the ninth annual Christmas half marathon. What started out as an excursion in masochism and mindfulness to combat being alone on Christmas, has turned into something more.
In 2012, after signing up for Ironman Florida to take place the following November, I ran 14.5 miles on Christmas day. While keeping my training volume up after a recent half iron triathlon and a century ride, the run was really about being on call over Christmas and not being able to see family.
As a charter pilot and particularly one junior at the company, I spent the next several years running half marathons on or around Christmas, either in different cities or on hotel treadmills. Finding solace in street, and comfort on the concrete, I pounded the pavement to combat the rising tide of frustration, emotion, and solitude that went hand in hand with professions that work through holidays, especially away from home.
This pattern continued from 2012-2016. Five years, five half marathons, mostly a steam pipe venting pent up holiday emotions while working away from home. Then in 2017, El Duderino was born at the beginning of December. In addition, my grandmother passed right around Christmas in 2017.
I was planning on being home for Christmas 2017 one way or the other. But that year I was home with my wife and newborn son. I was in-between jobs on a sick time paid paternity leave from my prior charter job, and getting ready to start at a new airline that would be my career dream job. With a three week old baby, a well accumulated sleep debt, and the emotional toll of a lost family member very fresh, the pavement was calling for a whole host of new reasons.
What started as an escape from solitude and an outlet for frustration, had changed with my growing family. There is a clarity that endurance challenges offer in a way nothing else can quite match. Whatever stresses or anxieties you lay on the alter of repetitive cardiovascular motion can be alleviated with the proper offering.
Over the past few years, managing my holiday schedule has become as much about being home with my growing family, as it is about making time to log those miles. My physical, mental, and emotional state has been different each year, and what I needed to get out of the run has been a little different as well.
One aspect of SerenityThroughSweat is the process of working through those demons out on the pavement, in search of being a better person. The tradition of a Christmas half marathon, has helped me in what can be, despite it’s many joys, a stressful season.
Long distance running during the holidays has become an established pattern of behavior for me. While I would love to see my boys pick up and ultimately pass on that tradition, the run is just the mechanism and the reasons behind it, serenity, clarity, solace, relief, are what is truly important. I hope that those are the thoughts, behaviors, and actions, that are passed down through generations. In the end, I hope that I can raise young men who are capable of finding their own path to serenity, and making their own traditions
Thanks for joining me, stay safe and stay sweaty my friends.
