What’s Cookin’

Thanks for joining me for another edition of the SerenityThroughSweat blog.  This week, against my better judgement, I want to talk about gender stereotyped activities. Wish me luck and come along for the ride as I traverse this modern day minefield.

I often find myself flying with captains who are much older than me (20 to 30 years older) and at a different point in their life.  Anyone who has spent a career in aviation and anyone who has raised a family has a wealth of knowledge and no shortage of stories to share.  While I appreciate these peers and mentors and the wisdom they share freely (sometimes uninvited) I find that there are some generational gaps that can’t be overcome.

One such generational gap came up on my most recent trip and I thought it was worth discussing.  This trip was a three day, with a real kick in the pants type of first day.  Five legs, lots of convective weather, a prolonged sit in an out station, and then a deadhead on a regional jet that was delayed.

My alarm went off at 5:00am and I didn’t make it to my hotel until after 8:00pm and the only real opportunity to have a civil meal in that time was our prolonged sit at the out station.

The captain told me I packed like a senior flight attendant (notorious for carrying lots of bags) when he saw my oversized cooler bag along with my flight bag and suitcase.  As I unpacked some smoked brisket and curried cauliflower he became more intrigued.  When I told him that I cooked before I left so that my wife and kids had prepared food while I was gone, and I had healthy meals on the road, he responded “you cook for your wife before you leave, that’s different”. He shared that his wife had packed his PB&J bag lunches that were indistinguishable from those a kindergartner might show up with.

I’m under no illusion that my meal prepping is not the normIm also not so self involved that I think I can change those gender norms.  I do think however, I can raise my boys with the understanding that something you are passionate about, that also benefits others, can be a source of joy and pride regardless of norms.

I love to cook, especially when I am not time constrained by the already untenable list of things I enjoy spending my time on.  I am also passionate about diet, exercise, and overall well-being, and those overlap very well with my cooking/meal prepping.  Pair in an aviation career especially post covid with limited food options in airports and on layovers and my meal prep/ cooking habits are done just as much from a self serving sense as they are from that of a provider.

Don’t get me wrong, I love that my 1 and 3 year olds eat roasted asparagus and brussel sprouts, curried cauliflower, and smoked meats.  Fueling my training and work schedule with healthy foods is an admittedly selfish priority, the fact that my boys eat that way too is a wonderful bonus.

But I hadn’t thought that much about the behavior modeling of dad (me) doing all the cooking, and especially cooking ahead of time for when I’m on the road.  As a child of divorce, both my parents cooked for me when I was hungry, I never  saw it as a gender specific task.

When I stopped eating what my mother cooked because I was cutting weight for wrestling, I started cooking for myself in my sophomore year of highschool. Again, this seemed a practical and realistic division of labor rather than an against the grain trend.

One of the guiding questions that fuels this blog, is how I will answer my boys when they ask me what it means to be a man. The conversation in my head normally spans multiple sittings, involves at least me drinking, and tends to be full of inconsistencies. The truth is I’m not really sure, and that’s O.K.

But the message will sure as hell include doing what you are passionate about, especially when it helps other people. If that means that cooking is manly, I’ll be the first one to help them tie on their aprons.

Thanks for joining me, stay safe and stay sweaty my friends.

COVID-19 Engineering

Thanks for joining me for another edition of the SerenityThroughSweat blog. I can’t remember where I heard (a good chance it was a JRE podcast) that engineering is finding a way to do what you want with what you have.  At the time, I thought about ways to stay in shape with the things I have at home (before the pandemic, but knowing how hard it is to get out of the house with a newborn) COVID-19 is showing us how deep that idea really goes.

One month side by side of El Duderino and Speedy

From a fitness standpoint, most people’s routine has been turned upside down. Grapplers, crossfitters, gym goers have all had to adjust. But garage gym athletes, folks who favor the kettlebell or sandbag, and bodyweight or calisthenic practitioners have already found a way to stay fit when what they have. Running, biking, hiking, jumping rope, are all great ways to get outside and engineer your fitness with things you probably already have.

El Duderino approves of the shrimp and grits, grilled broccoli, and Amish friendship bread.

With restaurants closed and some grocery store staples picked clean, I know I have certainly gotten more creative in the kitchen. From modifying recipes to make meat last longer, scratch baking, and catering to the sensitive, yet discerning, palette of a toddler, the kitchen has become a laboratory of experimentation and family fun with COVID-19 changing our eating and shopping patterns. Finding new and different ways to keep the family eating a healthy diet has been an interesting challenge in doing what I want with what is available.

Parenting and family activities sure look a lot different when you can’t touch public surfaces. Keeping a toddler interested in anything for more than fifteen minutes is a challenge, but removing some of our usual routine activities (library, playground, science center, pool/splash pad) has made us dig deep as parents to provide entertainment and education. The resources made available from organizations as well as individuals helping each other provide a nurturing environment for their children is heart warming and incredible.

I think one of the biggest silver linings to this pandemic is our collective ability to adapt and overcome. To engineer our way through a problem. A lot of us have become teachers, IT managers, personal trainers, and chefs, in addition to any other hats we might have already worn beforehand. All of those skills have been there all along, they just needed a little nudge to find their way to the surface. With a little ingenuity, and a can do attitude, we can still do most of the things we want with what we already have, and engineer our way towards Serenity.

Thanks for joining me, stay safe and stay sweaty my friends.

This week’s SerenityThroughSweat, some solo miles in the midday Florida sun and my phone shut down from over temp mid workout with the sandbag and the training mask.