Tag: Fuel

Proper

Thanks for joining me for another edition of the SerenityThroughSweat blog.  I’ve been on a bit of a diet and nutrition reading kick lately, and I wanted to share some insights I’ve gleaned, as well as how those ideas cross over into other areas of my life.

I remember one particular group training ride when I was preparing for Ironman FL in 2013.  With an on call work schedule most of my rides were solo, as my availability was different than people with “normal” 9-5 type schedules.  Still I tried to get out with friends or the local velo group that met up outside the wing joint/surfer bar whenever I could.

Speedy enjoying the backyard fun zone

I was joining the B group for 20ish miles at an 18-21 mph pace, and the group leader had pulled out last minute leaving another regular member to take over as the pace setter up front.  This rider was already planning on joining the ride, just not leading it, but I remember her saying “I didn’t have the proper nutrition today for this”

Before we go any further I can’t introduce “proper” without the applicable wedding crashers reference.

Clearly John, Jeremy, and the hatted young lady all seem to have differing definitions of proper, so what exactly is proper, and how does it apply to our nutrition?

Back to the original story, the ride was uneventful, in fact I don’t think I could tell you anything else about it, but that comment is something I remember all these years later.

Now conventional wisdom in the triathlon community supported her assertion, that there was a right and wrong nutrition prior to efforts of different lengths and intensities.  I can personally attest to the effects of having the wrong nutrition both through bonking (running out of energy on a workout specifically glucose in the brain) and a host of gastro-intestinal issues that are better left to the imagination.

Bubble bath mohawks

Still, the idea that otherwise well fed athletes could have the “wrong” or “improper”  nutrition for a relatively minor change in training than their original plan seemed farcical to me, even though I understood it and had experienced it.

I wrote a few weeks  ago about metabolic flexibility, and you can read that post for more details and links to check out when it comes to alternating between fuel substrates.  The cliff notes version is; not taking in the “proper nutrition” for a mundane training ride is not a concern for metabolically flexible athletes.

Sunny FL days at the splash pad, and daddy improvising after forgetting a dry change of clothes.

Humans are designed to function in the face of widely varying caloric inputs and outputs.  Think hunter/gatherers persistence hunting for a few days before successfully bringing home the bacon (literally).  I think you’ll be okay if you skip that Clif bar in-between second breakfast and elevenses (or all of those calorie consumption opportunities for that matter)

Missing a snack or even a meal shouldn’t leave you phoning it in for the rest of day.  As Vick’s reminds us, Mom’s and Dads don’t take sick days, nor do they get to omit parental responsibilities in the face of hunger, (or sometimes hAnger)

Mom’s don’t either

The question remains, what then is proper nutrition?  As in most cases, taxonomy is important and proper is defined as follows; “adapted or appropriate to the purpose or circumstance”.  I think adapted is of particular importance. In the case of our bike group leader, her body was adapted to a specific level, type, and timing of caloric consumption, and thus her nutrition could have been improper for the circumstance. (We’ll give her the benefit of the doubt anyway)

Whereas we are all genetically capable of high functioning without caloric input, if/when our bodies are adapted.  In our bike ride example the adapted part of the definition of proper is mostly focused externally (on the nutrition/fuel), when it should really be focused internally (on the body/engine). 

2 mile sandbag ruck

If you could only fill up your car’s gas tank from one particular pump at one particular station and it only held a few gallons, your everyday errands would be logistically challenging.  Yet, that is the paradigm of “proper nutrition” promoted by conventional wisdom like “grazing” eating multiple small meals, and incessant snacking.

Whether it is in the context of an athletic endeavor, a day parenting, or working around the house, proper nutrition, is that which allows you to complete the mission  without compromised performance, and without thinking about it.  There are many ways to get there, but some are much more cumbersome than others. 

My proper nutrition is continually evolving and changing. But there are some guidelines that help me hone in on what works. I want to enjoy and appreciate my food, rather than obsess over what, when, and how much I’m eating. I want to feel unlimited by my fuel, no bloating, no bonking, and no detrimental health effects. I’m working on being more open-minded as to what types of food and eating patterns help me meet these goals. What does your proper nutrition look like?

Thanks for joining me, stay safe and stay sweaty my friends.

Teammate training ride, MAF treadmill test, and layover morning miles in Tulsa

Running Through the Rage

All alliteration aside, thanks for joining me for another edition of the Serenity Through Sweat blog. I think all of us have trouble adapting to new situations, and the new routines brought on by COVID-19 are no exception. This resistance to change alone is enough to bring out the worst in us, add some bad news to the mix and it is a recipe for disaster.

This was the situation I found myself in this afternoon. I was feeling sorry for myself and my new role at home. I was frustrated by the reversal of rolls, where normally I’m the one working and my wife is the one taking care of our son while I’m gone. I was envious of my Rockstar wife who is rolling with the punches and solving problems at her job remotely while 38 weeks pregnant. I had just put my son down for his nap and opened up my email to find some work related rage induction.

Without going on to detail, and without throwing out any technical jargon, let’s just say someone didn’t live up to the intended spirit of an agreement. On top of my self pity, this new development sent me into full blown rage.

Fortunately, I’m no stranger to rage. I spent a large portion of my youth in the state, both knowingly and unknowingly. And, as you might guess, the best medicine for me is sweat. Thankfully El Duderino had gone down for his nap without a fight, and I was able to strap on my running shoes.

Rage, can be a huge motivator. It can also be a curse. The key is how it is managed. I like to think of it like NO² going in to a car. It can make your car go faster, or it can blow the piston rods out of the cylinder. But Serenity, can always be in the driver’s seat.

I was out the door, fueled by rage, but managed by Serenity. The NO² was in the tank, but the driver was listening to Beethoven and sipping a latte. I ran a PR 10k, and was able to maintain cadence and stride form throughout.

Serenity Through Sweat consistently provides me a positive outlet for my rage. The mindset that the circumstances of our life that enrage us can fuel the fire to build a better tomorrow, is a great way for all of us to look at this crisis.

Thanks for joining me and stay sweaty my friends.

“Keep in mind that a mans just as good as his word.
It takes twice as long to build bridges you burn.
And there is hurt you can cause time alone cannot heal.
Keep your nose on the grind stone and out of the pills.” Tyler Childers Nose on the Grindstone