But will there be cookies?

Thanks for joining me for another edition of the SerenityThroughSweat blog. This month,  I want to talk about a topic that is a little heavier than normal.

In the last four months, my boys and I have been to two family memorial services.

Death is never an easy topic to talk about. Maybe western culture has made it too taboo. Regardless of your views, that conversational conundrum compounds when the kiddos are involved.

I tried to frame the entire event as a support and celebrate operation. We are here to support our family and celebrate the life of our dearly departed loved one.

That sounds great on paper but it doesn’t really mean a lot to a 5 and 8 year old. Their idea of support is when I help them clean up their toys, and it isn’t really a celebration if there isnt some sort of sweetened baked good.

In reality, just their presence is supportive. Maybe even more so at their age. Their unbridled happiness is a reminder that life goes on.

The pure radiance in a child’s undisturbed play and laughter, especially outside that kind of event, takes the edge off more than any Irish wake ever could.

And of course, those sneaky giggles and innocent smiles, warm even the hardest hearts, especially when they are trying to sneak their third or fourth cookie after being told two was plenty.

When the boys and I visited buffalo in the fall for my grandfather’s memorial, the boys didn’t really know what to expect.

They had never been to a memorial before. They had maybe met my grandfather on that side once or twice, but certianly not enough to have memories or attachments.

Most of the cousins and family they are more used to seing wouldn’t be in attendance.

Still, they made friends, played nicely, if a little rough as boys are wont to do, and their presence was comforting to everyone.

When it came time to tell them about the second memorial service, I was a little more apprehensive. This time would be in sarasota, for someone they had never met, and with no cousins.

Their first question, “but will there be cookies?”

For them that was what mattered.  That was what they associated with memorial services. That was their only experience, and that was what they knew.

I think that’s an important thing to reflect on.  On the surface it may seem shallow and juvenile. Which of course it is. 

Speedy and El Duderino are 5 and 8 and cookies are much easier and more attractive than reflecting on our mortality.

But,  death has a way of shaking things up.  Clouding our judgements and emotions. Like a snow globe, the perfect setting can be easily obscured and there is nothing to do but let time take its course, and wait for things to settle.

And, when it does settle, things are still very much as the were before the globe was so violently shaken.  provided of course the shaking didn’t break the whole thing.

For the boys,  in a strange place,  shaken with a turbulent storm of unfamiliar people and emotions, the beautiful back drop for them was cookies.

Of course Heather and I were there, with them and for them.  But kids take that for granted.  As all of us do until our parents are gone, but especially young kids.  But the cookies,  that was the special part. That was the connection there brains attached to the event.

As parents,  we do the best we can for our kids.  We get to make things special. We try to impart values and meaning in things to raise then into strong and loving humans. But, despite our best efforts,  we don’t get to pick what sticks.

We don’t get to decide what is impactful for others,  we only have that decision for ourselves.  We can certainly influence it. We can lay all the dominoes out and hope they fall as planned. But the ultimate decision of what sticks,  lies with each individual.

For Speedy and El Duderino, I guess that makes me think about the little things.  It’s really easy to get caugt up in the turbulence of the snow globe. Understandably so.

It’s also easy,  once the dust has settled, to focus on the centerpiece. The natural point your attention is drawn to inside the globe.

But as the boys showed me, sometimes, the smallest, almost overlooked detail, can bring the most serenity.

Thanks for joining me,  stay safe and stay sweaty my friends.

Fundamental movements

Thanks for joining me for another edition of the Serenity Through Sweat blog. Today I want to talk about fundamental movements, things that we all do and we all “know” how to do. Or do we…

One of the lightbulb moments in thinking about fundamental movements came when my son started learning how to walk. He was a little later to the party than some of his cousins taking his first steps after his first birthday. As soon as he took his first steps, he wanted to pick things up and carry them.

Parents of small children will instantly recognize the position of a toddler picking something up. It is the functionally correct “ass to grass” neutral spine deep squat. The butt touches the ankles and there is enough stability and power in the position, for someone who literally just started walking, to pick things up and put them down. This motion requires proper hip and ankle flexibility and mobility, and proper sequencing of muscle movement, yet it is fundamental and I would even say genetically programed. Most parents have lost this mobility and flexibility so they aren’t teaching it and the toddlers can’t be modeling a behavior if they haven’t seen it before.

So if proper squat technique is pre programmed and we are born with that mobility and flexibility, what happens as we get older?

The next obvious step for toddlers as soon as they get the smallest bit of confidence walking, is running. Now, unlike squatting most toddlers have seen running and a lot of it is of questionable form. Running is a weird one right. Running is a fundamental movement, but how many people run, and how many people run. Toddlers and the vast majority of us run, but go watch a national track event or an ultra marathon and you can tell there are people running, and they are on a different level.

The vast majority of us have lost the flexibility and mobility that was our genetic inheritance, and have never explored the plethora of information available to enhance these most fundamental of human movements. The good news, is that this is the best time in history for the dissemination of information and there are more resources to improve human performance than ever before.

Whether it is diet/nutrition, running, martial arts, or just basic mobility and fundamental movements, there are plenty of experts who have dedicated their lives to providing education and resources to help us all be better people.

Right now I’m working my way through Dr. Kelly Starrett’s book Becoming a Supple Leopard, and it is a step in the right direction that I would recommend to everyone from aspiring athletes to couch ridden grandparents.

With a little bit of effort we can all start to get better at some of the fundamental movements that define us as humans. What can you do to be a better human today, tomorrow, and the rest of your life? The only way to reach Serenity is through constant forward progress, and probably a little bit of sweat.

Thanks for joining me and stay sweaty my friends.

Today’s Serenity through sweat was a 10k run including a Tour de stade of Doak Campbell stadium